Spark Assertiveness

If you find yourself saying 'yes' to a lot to things you don't really want, this workshop could be the tonic of change you need.  In our workshop, you will understand what being assertive really means. 

We'll look at how you can deal with pressures from others and have different conversations to say what you actually want without feeling uncomfortable. By the end of this workshop, you will have very practical tools to help you start feeling more true to you by communicating and behaving more assertively.

Spark Self-confidence

Strengths, assertiveness and mindset all feature in the mix when it comes to feeling confident about who you are and what you can do. We explore how you can realise your best self, stop yourself getting in your own way and how you can learn to develop a mindset for growth and flourishing.

With zesty insights and practical take-away techniques, you'll learn how to zap those inner voice gremlins and walk a little bit taller...

Spark Motivation

What things make you want to jump out of bed to achieve? What dreams do you have waiting to happen? Motivation, values and sense of purpose all combine to make us not just tick but feel that we are really living in a way which is true to ourselves.

This workshop explores how motivation works. Learn ways to discover what really matters to you, how set goals for life projects and great ways to stay on track. If you feel you are lacking the lustre to achieve something great, think again; your motivation is just waiting for this kickstart...

Spark Resilience

Forget your perfect offering. There is a crack in everything. That’s how the light gets in.’ - Leonard Cohen

Our ability to adapt to small and major life challenges determines how we thrive beyond them. You will explore what resilience means over and above the simple ‘bounce-back’ idea. Which key factors shape our resilience? What can you do to overcome adversity and stay resilient?

In addition to understanding more about your own resilience.  This workshop will equip you with practical techniques and approaches to strengthen your own resiliency for when it really matters.

Spark More Happiness

How good are you at managing your mood? Our sense of self, outlook and control of our emotions – both postive and negative – impact on our ability to achieve, relate to other people and how fulfilled we feel ourselves. Is it possible however to ‘learn’ optimism and ways to be happy? Yes, it is!

Learn more about how your moods work and practical ways to manage your emotions to have more control over how positive you feel. Drawing on the best of positive psychology, you will discover tools you can use everyday to increase your ability to savour the good of life and look forward with more optimism..

Spark Your Time 

'Time isn't the main thing, it's the only thing...'

How you prioritise and organise your time has a huge impact on you and others around you.  In this workshop we will step out and help you to look at your time.  Are you really making time and decisions about how you spend it with thought?  Is your time invested in things which align with your values and life aims?  Time for insight and ways to change how to make your time matter.

Spark Emotional Intelligence

You know when you have met someone with great emotional intelligence.  They genuinely tune into people and situations in a meaningful way, skilfully motivate and manage relationships well. 

This workshop unpacks what emotional intelligence (EI) means.  It focuses on how we can become more self-aware in identifying and managing our emotions and those of other people for greater personal and professional development. .

Spark Positive Leadership 

If your actions inspire others to dream more, learn more, do more and become more, then you are a leader.’ - John Quincy Adams
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We can all pinpoint someone in our life’s journey who inspired or encouraged us by their positive leadership.  Positive leadership is enabling leadership that makes that memorable difference to others.  It can bring significant results and benefits changing workplaces, teams and groups. 

This workshop will explore the key pillars of positive leadership and models of strengths based leadership.  It will also trigger  practical thinking about your own team/group and workplace to look at what you can do to create a culture of positive leadership.

Spark Collaborative Leadership

'If you want to go fast, go alone, if you want to go further, go together.'
- African Proverb

Collaboration is an art.  Collaboration is skilled synergy. For great leadership, collaboration is a necessity. This workshop delves into key aspects of successful collaboration, myth-busting a few common misconceptions along the way.

You will learn more about asset/strengths-based approach to collaboration.  Discover how you to effectively manage power dynamics and build a collaborative culture and shared values for powerful partnerships.

How are workshops organised?

Read more about this by clicking here OR to contact Maire about booking availability and costs, click below.

Spark contact!